by fiona | May 20, 2024 | Business & Life Strategies, Life Coaching and Mentoring, Personal Development
In our fast-paced lives, it’s easy to overlook the small irritations that we put up with daily. These minor annoyances, known as tolerations, can significantly impact our mental and emotional well-being longer term too. From a cluttered workspace to...
by fiona | May 13, 2024 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development
My choice for this topic today is particularly personal. Attachment I find is especially niggling and challenging for me so I thought that maybe writing about it might support me in finding a solution through it. You’re probably exactly the same – you know...
by fiona | May 6, 2024 | blog, Business & Life Strategies, Personal Development
I was recently listening to a 3 part series on people living rent-free in your head and thought that it’s definitely a topic worthy of further exploration. Have you ever felt like there’s a rowdy bunch crashing your brain space, partying on and refusing to pay...
by fiona | Dec 4, 2023 | Business & Life Strategies, Personal Development
This concept was discussed on a recent internal training call and I immediately resonated with it and felt the urge to elaborate on this amazing concept further. I will do my best to explain this as I understand it as the person discussing this I feel probably...
by fiona | May 1, 2023 | Business & Life Strategies, Life Coaching and Mentoring, Personal Development
This may sound like a strange concept, especially from someone who is a Master Mindfulness Practitioner and always banging on about living in the present moment. I also believe, however, that having something in the future to be excited about is equally as...
by fiona | Apr 4, 2023 | Business & Life Strategies, Personal Development
Change can be super confronting for most people – no question of it. There’s very few people that have really learned to embrace it and welcome it. Like anything, it takes a bit of practise. But honestly if you are wanting to see changes in your life...
