Hi I’m
Fiona J Lindsay
empowering professional, bold & sassy women 50+ to reinvent legacy & thrive on their own damn terms! who says your 2nd act isn’t your best one? goodbye corporate – hello self-actualization, purpose, prosperity, sovereignty & whole lot more you!
Blog
What Is Neuroawareness and How Can It Help With Trauma Recovery.
When living through a traumatic event, loss or major life upheaval, you can sometimes feel like your brain and body have suddenly become strangers. And you body can come up with a few little surprises along the way (which I’m continuing to find out …) You might...
Nervous System Healing And How You Know You’re In It.
I recently watched and am now subscribed to a fabulous You Tube channel called Maggie Sterling. And Maggie – like me – is no ‘guru’ or expert. But, also like me, she has lived trauma experience which has shaped what she – and I – now teach. Now I am...
When Your Nervous System Stops Working For You.
Have you ever felt exhausted, but wired? Tired and yet unable to switch off? Brain fog is real. Your patience is wearing thin (oh very guilty as charged). Little things suddenly feel like BIG things. Your sleep quality is all over the shop, you’re...
Why Waiting Until Mental Health Issues Arise Is Too Late
Why proactive mental wellness practices are non-negotiable for women over 50 There's a curious thing about being a woman over 50. We've spent decades becoming experts at looking after everyone else. We've managed careers, raised families, supported ageing...
Personal Development Isn’t Mental Wellness And Here’s Why The Distinction Is Important To Know.
"Just think and always focus on the positive." "Everything happens for a reason." "Your thoughts create your reality." If you've spent any time in the personal development world, you've probably heard these phrases more times than you've had cups of coffee. For some...
Grief Doesn’t Follow a Calendar – Neither Should Your Healing.
One of the greatest lies we tell ourselves about grief is that there should be a finish line. Six weeks. Six months. A year. Then surely we should be "back to normal." But here's the truth nobody talks about - there is no normal after...
The Six Month Wall: When Trauma Quietly Catches Up With You
There is an unspoken chapter in trauma recovery that nobody prepares you for. It's the one that arrives around the six month mark. Like where I’m now at … The emergency has passed. The media has moved on. The visitors stop checking in. The casseroles have...
Becoming Her: How Loss Reveals the Highest Version of Yourself
There is a version of you waiting on the other side of loss. Not the version that existed before the heartbreak, the divorce, the empty nest, the career ending, the friendship betrayal or the devastating goodbye. A new version. A wiser version. A stronger version. A...
It’s Not Your Fault!
Did you know that it’s not your fault you are where you are?! Feeling stuck, confused, lost, traumatized, overwhelmed and/or behind? There’s a reason you are feeling that way and it is absolutely not of your own doing. What a relief, right? ...