by fiona | Sep 7, 2026 | blog, Mental Wellness
There is so much hiding behind those words. “I’m not okay.” They sound simple enough. But sometimes those words carry the weight of a thousand things left unsaid and undone. They carry the exhaustion of waking up every morning and immediately...
by fiona | Sep 1, 2026 | blog, Mental Wellness
Since the bushfire in January, I have spent a lot of time alone and also lonely. And there is a bloody big difference between the two. Choosing to spend time alone has been one of the most challenging and unexpectedly peaceful decisions I have made since my...
by fiona | Aug 25, 2026 | blog, Life Coaching and Mentoring, Mental Wellness, Neuroscience
When living through a traumatic event, loss or major life upheaval, you can sometimes feel like your brain and body have suddenly become strangers. And you body can come up with a few little surprises along the way (which I’m continuing to find out …) You might...
by fiona | Aug 17, 2026 | blog, Life Coaching and Mentoring, Mental Wellness
I recently watched and am now subscribed to a fabulous You Tube channel called Maggie Sterling. And Maggie – like me – is no ‘guru’ or expert. But, also like me, she has lived trauma experience which has shaped what she – and I – now teach. Now I am...
by fiona | Aug 10, 2026 | Mental Wellness
Have you ever felt exhausted, but wired? Tired and yet unable to switch off? Brain fog is real. Your patience is wearing thin (oh very guilty as charged). Little things suddenly feel like BIG things. Your sleep quality is all over the shop, you’re...
