by fiona | Oct 5, 2026 | blog, Business & Life Strategies, Life Coaching and Mentoring, Mental Wellness
“Look on the bright side.” “It’s about time you just got over it and stopped being so angry.” “Everything happens for a reason.” “You’re strong. You’ll get through this.” “Just focus on the positives.” “You should be grateful for what you’ve got because others have...
by fiona | Sep 29, 2026 | blog, Mental Wellness
There is a strange thing that happens after trauma. Life may finally become quieter, but your body doesn’t necessarily get the memo. You can be sitting on the couch, technically doing nothing, while your nervous system is still scanning the horizon...
by fiona | Sep 21, 2026 | Mental Wellness
Grab a coffee and let’s have a little talk about self-care. Because somewhere along the way, many women became exceptionally good at looking after everyone else while quietly putting themselves at the bottom of the list. Work. Family. Partners. Children....
by fiona | Sep 14, 2026 | Life Coaching and Mentoring, Mental Wellness, Neuroscience
There comes a point after profound loss when you realise you are not who you were before ‘that’ event. And strangely, that can be both confronting and liberating. For many women over 50, life transitions can shake the very foundations of identity. Divorce. Empty...
by fiona | Sep 7, 2026 | blog, Mental Wellness
There is so much hiding behind those words. “I’m not okay.” They sound simple enough. But sometimes those words carry the weight of a thousand things left unsaid and undone. They carry the exhaustion of waking up every morning and immediately...
