by fiona | May 20, 2024 | Business & Life Strategies, Life Coaching and Mentoring, Personal Development
In our fast-paced lives, it’s easy to overlook the small irritations that we put up with daily. These minor annoyances, known as tolerations, can significantly impact our mental and emotional well-being longer term too. From a cluttered workspace to...
by fiona | May 13, 2024 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development
My choice for this topic today is particularly personal. Attachment I find is especially niggling and challenging for me so I thought that maybe writing about it might support me in finding a solution through it. You’re probably exactly the same – you know...
by fiona | May 6, 2024 | blog, Business & Life Strategies, Personal Development
I was recently listening to a 3 part series on people living rent-free in your head and thought that it’s definitely a topic worthy of further exploration. Have you ever felt like there’s a rowdy bunch crashing your brain space, partying on and refusing to pay...
by fiona | Apr 29, 2024 | Uncategorised
What a wonderful word this is! It’s a Pali and Sanskrit word meaning “a dharmic concept of joy, partially and especially sympathetic or vicarious joy – the pleasure that comes from delighting in other people’s wellbeing”. How beautiful is that? In a...
by fiona | Dec 4, 2023 | Business & Life Strategies, Personal Development
This concept was discussed on a recent internal training call and I immediately resonated with it and felt the urge to elaborate on this amazing concept further. I will do my best to explain this as I understand it as the person discussing this I feel probably...
