Life Coaching and Mentoring

Choosing In: When the Universe Stops Whispering and Starts Throwing Chairs

by fiona | Jan 5, 2026 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

There comes a moment in our lives when the Universe/God/Spirit/Energy (whatever name you want to call it) clears its throat politely… and then decides you’re not listening and upgrades to tough love with a megaphone. We’ve all been there, right? Bills....

Emotional Fitness – Why Your Inner World Needs a P/T (Especially When Life Is Doing Parkour)

by fiona | Dec 15, 2025 | Business & Life Strategies, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

Life doesn’t gently tap you on the shoulder anymore – especially at this time of the year when we need everything to glide along smoothly. It kicks the door in, tracks mud across your beautiful persian rug and asks what’s for Christmas lunch (remind you of...

The Strength Of A Smaller & Stronger Circle

by fiona | Dec 8, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

There comes a quiet, liberating moment in life – usually somewhere between wisdom and weariness – when you realize that your circle doesn’t need to be big to be powerful. In fact, it’s often the opposite. Especially lovelies at our season of life. As...

Stilling the Cup Before You Refill It

by fiona | Dec 4, 2025 | blog, Business & Life Strategies, Feminism, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

Love Letter to the Woman Who Has Been Pouring for Everyone but Herself If you’re a woman over 50 who has spent decades leading, managing, mentoring, holding, fixing, soothing, organising, juggling, smoothing-over, showing-up and keeping-it-all-together – I...

Burnout vs. Balance – Why Women Over 50 Are Ditching Corporate and Reinventing Themselves on Their Own Terms – Faster Than Ever Before

by fiona | Nov 24, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

Let’s be honest for a minute – burnout didn’t just knock politely on your door. It marched in wearing steel-capped boots, kicked over the pot plant and made itself at home. If you’re a bold, professional and sassy woman over 50 who’s been holding...

When Life Gets Heavy – The Warrior Woman You’ve Become Was Forged in the Fire

by fiona | Nov 17, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development

By the time a woman hits her late 40s, 50s and beyond, she has earned a badge no résumé will ever capture – Resilience Built Through Real Life. Not the Instagram, AI, polished and unreal version of resilience – the kind forged in the grittiest parts of...