by fiona | Sep 21, 2026 | Mental Wellness
Grab a coffee and let’s have a little talk about self-care. Because somewhere along the way, many women became exceptionally good at looking after everyone else while quietly putting themselves at the bottom of the list. Work. Family. Partners. Children....
by fiona | Sep 14, 2026 | Life Coaching and Mentoring, Mental Wellness, Neuroscience
There comes a point after profound loss when you realise you are not who you were before ‘that’ event. And strangely, that can be both confronting and liberating. For many women over 50, life transitions can shake the very foundations of identity. Divorce. Empty...
by fiona | Sep 7, 2026 | blog, Mental Wellness
There is so much hiding behind those words. “I’m not okay.” They sound simple enough. But sometimes those words carry the weight of a thousand things left unsaid and undone. They carry the exhaustion of waking up every morning and immediately...
by fiona | Sep 1, 2026 | blog, Mental Wellness
Since the bushfire in January, I have spent a lot of time alone and also lonely. And there is a bloody big difference between the two. Choosing to spend time alone has been one of the most challenging and unexpectedly peaceful decisions I have made since my...
by fiona | Aug 25, 2026 | blog, Life Coaching and Mentoring, Mental Wellness, Neuroscience
When living through a traumatic event, loss or major life upheaval, you can sometimes feel like your brain and body have suddenly become strangers. And you body can come up with a few little surprises along the way (which I’m continuing to find out …) You might...
by fiona | Aug 17, 2026 | blog, Life Coaching and Mentoring, Mental Wellness
I recently watched and am now subscribed to a fabulous You Tube channel called Maggie Sterling. And Maggie – like me – is no ‘guru’ or expert. But, also like me, she has lived trauma experience which has shaped what she – and I – now teach. Now I am...
