Life Coaching and Mentoring

Toxic Positivity: Why A “Good Vibes Only” Culture Can Be Negative for You and Your Team.

by fiona | Sep 23, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development

I recently finished reading “Fearless” – Jelena Dokic’s second book and she referenced this term called “toxic positivity” and I became curious. What is it? Why is it bad for people? And how can we process it for positive outcomes. Because...

Procrastination: The Silent Thief of Our Dreams (and How to Kick It to the Curb)

by fiona | Sep 15, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

I’ve just listening to an audio book this morning called “I Know What To Do So Why Don’t I Do It?” by Dr Nick Hall and it prompted me to write a blog post around procrastination. Let’s be honest: procrastination is a sneaky little devil and we’ve all been at its...

Winning and Learning – Not Winning and Losing. How We Need To Reframe The Win/Loss Narrative.

by fiona | Sep 8, 2025 | blog, Business & Life Strategies, Feminism, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

I thought I would write this in light of Carlos Alcaraz’ win at the US Open earlier today. And he shared something a few weeks’ ago that really struck me. He said he wither wins or learns. Somewhere along the way, society drilled into us this neat...

All In or All Out? Why Total Immersion is Your Secret Weapon After 50! ⚔️

by fiona | Sep 1, 2025 | blog, Business & Life Strategies, Feminism, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

Let’s be real for a second – dipping your toes in the water feels safe. It’s comfortable. But honey, if you’re standing there ankle-deep, clutching your towel like it’s a life raft, you’re not swimming – you’re sightseeing. And sightseeing doesn’t change...

When Life Throws You Curveballs, Lovely – Swing Like You Mean It!

by fiona | Aug 14, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development

Let’s talk truth: life after 50 isn’t some peaceful glide into the golden years that’s all unicorns and rainbows (sadly – I mean who doesn’t love a good unicorn every once in a while). It’s more like a high-wire act without a safety net (and I personally just love...

Back Yourself, My Lovely – You Are Way Capable of Way More Than You’ve Ever Imagined!

by fiona | Jul 14, 2025 | blog, Feminism, Life Coaching and Mentoring, Personal Development

Alright, let’s be authentic for a moment. You’ve spent decades juggling office politics, babies (human or fur), bosses with egos the size of Jupiter and probably a few questionable fashion trends along the way (bring back big hair and shoulder pads, anyone with me?)...