Life Coaching and Mentoring

Winning and Learning – Not Winning and Losing. How We Need To Reframe The Win/Loss Narrative.

by fiona | Sep 8, 2025 | blog, Business & Life Strategies, Feminism, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

I thought I would write this in light of Carlos Alcaraz’ win at the US Open earlier today. And he shared something a few weeks’ ago that really struck me. He said he wither wins or learns. Somewhere along the way, society drilled into us this neat...

All In or All Out? Why Total Immersion is Your Secret Weapon After 50! ⚔️

by fiona | Sep 1, 2025 | blog, Business & Life Strategies, Feminism, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae

Let’s be real for a second – dipping your toes in the water feels safe. It’s comfortable. But honey, if you’re standing there ankle-deep, clutching your towel like it’s a life raft, you’re not swimming – you’re sightseeing. And sightseeing doesn’t change...

When Life Throws You Curveballs, Lovely – Swing Like You Mean It!

by fiona | Aug 14, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development

Let’s talk truth: life after 50 isn’t some peaceful glide into the golden years that’s all unicorns and rainbows (sadly – I mean who doesn’t love a good unicorn every once in a while). It’s more like a high-wire act without a safety net (and I personally just love...

Back Yourself, My Lovely – You Are Way Capable of Way More Than You’ve Ever Imagined!

by fiona | Jul 14, 2025 | blog, Feminism, Life Coaching and Mentoring, Personal Development

Alright, let’s be authentic for a moment. You’ve spent decades juggling office politics, babies (human or fur), bosses with egos the size of Jupiter and probably a few questionable fashion trends along the way (bring back big hair and shoulder pads, anyone with me?)...

5 Ways to Know It’s Time to Step Away and Take a Break.

by fiona | Jul 4, 2025 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development

So the last few days’ have been tough. Super tough. Lots of driving and travel. Debilitating tennis losses. Disagreements. A funeral. We’ve all been there. You’re running on fumes, your brain feels like a browser with 37 tabs open...

Permission to Pause – Navigating Life’s Challenges as We Mature.

by fiona | Jun 24, 2025 | blog, Business & Life Strategies, Feminism, Life Coaching and Mentoring, Personal Development

Let’s be honest – getting older comes with a lot of perks (wisdom, confidence a well-curated skincare routine), but it also brings challenges that seem to hit a little differently – and sometimes can feel harder – than they used to. What once felt like a...