Is personal development just for new agies?

Is personal development just for new agies?

There is still a lot of cynicism when it comes to improving one’s self, either physically or mentally or spiritually.  People seem to mistake it for people who are having some kind of breakdown and it’s a form of therapy to ‘get them through it’.  I’m intrigued as to...
Are Overweight People Lazy?

Are Overweight People Lazy?

I just knew I would get attention with a headline like that.  I heard some sort of semi-famous, skinny, 40-something, glamorous personal trainer say this on a tv show the other day.  And I became immediately annoyed.  Yes that’s right – ANNOYED!  I mean really?  She...
What Is Wellness?

What Is Wellness?

The World Health Organization define wellness as “ …  a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” I love that!  Just the word complete makes it all sound, well, so complete doesn’t it?  It’s such a...