by fiona | Sep 1, 2026 | blog, Mental Wellness
Since the bushfire in January, I have spent a lot of time alone and also lonely. And there is a bloody big difference between the two. Choosing to spend time alone has been one of the most challenging and unexpectedly peaceful decisions I have made since my...
by fiona | Aug 25, 2026 | blog, Life Coaching and Mentoring, Mental Wellness, Neuroscience
When living through a traumatic event, loss or major life upheaval, you can sometimes feel like your brain and body have suddenly become strangers. And you body can come up with a few little surprises along the way (which I’m continuing to find out …) You might...
by fiona | Aug 17, 2026 | blog, Life Coaching and Mentoring, Mental Wellness
I recently watched and am now subscribed to a fabulous You Tube channel called Maggie Sterling. And Maggie – like me – is no ‘guru’ or expert. But, also like me, she has lived trauma experience which has shaped what she – and I – now teach. Now I am...
by fiona | Aug 10, 2026 | Mental Wellness
Have you ever felt exhausted, but wired? Tired and yet unable to switch off? Brain fog is real. Your patience is wearing thin (oh very guilty as charged). Little things suddenly feel like BIG things. Your sleep quality is all over the shop, you’re...
by fiona | Aug 3, 2026 | Mental Wellness
Why proactive mental wellness practices are non-negotiable for women over 50 There’s a curious thing about being a woman over 50. We’ve spent decades becoming experts at looking after everyone else. We’ve managed careers, raised families,...
