by fiona | Apr 22, 2025 | Feminism, Life Coaching and Mentoring, Personal Development
There’s a beautiful shift that happens when you reach your 50s. You’ve seen life, loved deeply, faced loss, raised families, built careers. And yet through it all, you’ve gathered a significant amount of wisdom. But this season isn’t about being purely...
by fiona | Mar 27, 2025 | Life Coaching and Mentoring, Personal Development
In our fast-paced and ever omnipotently demanding world, where stress and overwhelm easily take hold, it’s easy to overlook one of the most powerful tools we possess: our innate ability to feel good. How we feel on a consistent basis significantly influences our...
by fiona | Jan 5, 2025 | Business & Life Strategies, Life Coaching and Mentoring, Personal Development, Wealth and Success Formulae
Well that’s all folks – 2024 has packed its bags, but before it boards that flight to anywhere and everywhere, it’s a perfect time to reflect on what to pack into that baggage and bid farewell – like that drawer full of tangled charging cables you’re...
by fiona | Oct 28, 2024 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development
Persistence is the quiet fuel behind every meaningful and impactful ‘success’ story, whether it’s a breakthrough in science, a masterpiece in art or an entrepreneurial endeavour. And yes you will notice that I have placed the word success in quotes because the very...
by fiona | Oct 22, 2024 | blog, Business & Life Strategies, Life Coaching and Mentoring, Personal Development
Move over, skinny jeans and overpriced hipster avocado toast for breakfast – there’s a new trend in town. And it’s one you won’t regret in five years. That’s right: self-care is the new black. It’s chic, it’s on point, it’s everywhere and best...
by fiona | Oct 1, 2024 | Life Coaching and Mentoring, Personal Development
We all do it – carefully craft stories in our minds about what’s happening around us, what happened in the past and what will happen in the future. We interpret situations, assign meaning to others’ actions, and often, without even realizing it, create elaborate...
